Many people entering therapy can feel like they don’t know where to start in choosing activities to assist them in their mental health journeys. Well – you’re in luck! I’m here to share some ideas for outdoor activities to support your mental health for locals in South Florida and Fort Lauderdale.
13 Things to Do Outdoors in the Fort Lauderdale Area (Therapist Approved) Read More »
Finding an online therapist can be daunting! Where do you look? What do you look for? How can you be sure they’re the right fit? Knowing where to start and what to look for can save you time, hassle, and hopefully increase the likelihood of finding the online therapist who’s right for you!
How To Choose The Right Online Therapist For You Read More »
Whether you’re single or in a relationship, Valentine’s Day can feel loaded. If you’re in a relationship, Valentine’s Day can come with some high expectations of romance and wanting to feel special. If you’re single, it can kick up some feelings of loneliness or longing. Whatever your relationship status is, know that your feelings about Valentine’s Day are valid.
4 Tips To Have A Valentine’s Day That Doesn’t Suck Read More »
As a therapist, I am obviously a huge proponent of personal growth and self-improvement, but here’s my issue with the idea of reinventing yourself and making resolutions come the new year…
5 Reasons Why We Should Trash The Idea of “New Year, New Me” Read More »
The good news is that it’s totally normal to sometimes feel like you’ve run out of things to talk about in therapy. Some weeks just aren’t that eventful. That’s okay! Here are some tips to get the most out of your therapy sessions.
Help! I Don’t Know What To Talk About in Therapy Read More »