Relationships

woman upset people-pleasing boundary-setting anxiety therapy

11 Signs You’re a People-Pleaser (And How to Break the Cycle)

anxiety, Relationships, Therapy, Tips /

People-pleasing behaviors can seem harmless on the surface, but they can significantly impact your emotional well-being, relationships, and even your self-esteem. If you’re someone who’s always worried about making others happy, often at your own expense, you may be a people-pleaser. But what you may not realize is that people-pleasing is often rooted in deeper emotional experiences and can be a response to past trauma.

11 Signs You’re a People-Pleaser (And How to Break the Cycle) Read More »

caffeine and anxiety woman holding cappuccino

4 Tips To Have A Valentine’s Day That Doesn’t Suck

Dating, Relationships, Therapy, Tips /

Whether you’re single or in a relationship, Valentine’s Day can feel loaded. If you’re in a relationship, Valentine’s Day can come with some high expectations of romance and wanting to feel special. If you’re single, it can kick up some feelings of loneliness or longing. Whatever your relationship status is, know that your feelings about Valentine’s Day are valid.

4 Tips To Have A Valentine’s Day That Doesn’t Suck Read More »

online relationship therapist fort lauderdale LGBTQIA+

9 Relationship Red Flags To Look Out For

Breakups, Dating, Relationships, Tips /

The term “red flag” has become somewhat of a buzzword these days. How many times has a friend told you that something the person you’re dating has done is a “red flag?” While there are certainly real concerns that warrant such a description, without proper discernment, people can start to become overly reactive to otherwise normal concerns in the course of a relationship. So that leads us to the question, what actually is a relationship red flag?

9 Relationship Red Flags To Look Out For Read More »