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Many people entering therapy can feel like they don’t know where to start in choosing activities to assist them in their mental health journeys. Well – you’re in luck! I’m here to share some ideas for outdoor activities to support your mental health for locals in South Florida and Fort Lauderdale.

Finding an online therapist can be daunting! Where do you look? What do you look for? How can you be sure they’re the right fit? Knowing where to start and what to look for can save you time, hassle, and hopefully increase the likelihood of finding the online therapist who’s right for you!

Whether you’re single or in a relationship, Valentine’s Day can feel loaded. If you’re in a relationship, Valentine’s Day can come with some high expectations of romance and wanting to feel special. If you’re single, it can kick up some feelings of loneliness or longing. Whatever your relationship status is, know that your feelings about Valentine’s Day are valid.

The term “red flag” has become somewhat of a buzzword these days. How many times has a friend told you that something the person you’re dating has done is a “red flag?” While there are certainly real concerns that warrant such a description, without proper discernment, people can start to become overly reactive to otherwise normal concerns in the course of a relationship. So that leads us to the question, what actually is a relationship red flag?

As a therapist, I am obviously a huge proponent of personal growth and self-improvement, but here’s my issue with the idea of reinventing yourself and making resolutions come the new year...

The good news is that it’s totally normal to sometimes feel like you’ve run out of things to talk about in therapy. Some weeks just aren’t that eventful. That’s okay! Here are some tips to get the most out of your therapy sessions.