Many people entering therapy can feel like they don’t know where to start in choosing activities to assist them in their mental health journeys. Well – you’re in luck! I’m here to share some ideas for outdoor activities to support your mental health for locals in South Florida and Fort Lauderdale.
Finding an online therapist can be daunting! Where do you look? What do you look for? How can you be sure they’re the right fit? Knowing where to start and what to look for can save you time, hassle, and hopefully increase the likelihood of finding the online therapist who’s right for you!
Whether you’re single or in a relationship, Valentine’s Day can feel loaded. If you’re in a relationship, Valentine’s Day can come with some high expectations of romance and wanting to feel special. If you’re single, it can kick up some feelings of loneliness or longing. Whatever your relationship status is, know that your feelings about Valentine’s Day are valid.
The term “red flag” has become somewhat of a buzzword these days. How many times has a friend told you that something the person you’re dating has done is a “red flag?” While there are certainly real concerns that warrant such a description, without proper discernment, people can start to become overly reactive to otherwise normal concerns in the course of a relationship. So that leads us to the question, what actually is a relationship red flag?
As a therapist, I am obviously a huge proponent of personal growth and self-improvement, but here’s my issue with the idea of reinventing yourself and making resolutions come the new year…
The good news is that it’s totally normal to sometimes feel like you’ve run out of things to talk about in therapy. Some weeks just aren’t that eventful. That’s okay! Here are some tips to get the most out of your therapy sessions.
The holidays can be a really difficult time for those recovering from an eating disorder or struggling in their relationship with food and body image. If this sounds like you, I want you to know that you are not alone.
It can be difficult to show up in a healthy, positive way in relationships when you’ve had primarily negative relational experiences. As I often talk about, our experiences (fortunately or unfortunately) shape us. A pattern that comes up often in my work as a therapist is codependency. Maybe you’ve heard of this concept, maybe not. Either way, we’re getting into it!
Anxiety can show up in our lives in so many ways. One really annoying way is that when we feel anxious, we usually want to avoid the thing that’s causing us anxiety. While this might make sense instinctively in the short-term, the end result is when we actually have to face the stressor, it becomes so much bigger and scarier.
We’ve all been there. That place teetering on the edge of telling ourselves “all relationships go through hard times” and truly questioning if the relationship has any chance of surviving.