Feeling stuck in cycles of overthinking and rumination? Discover gentle, therapist-guided somatic practices that help you reconnect with your body, access emotions, and begin healing attachment wounds. These small, experiential exercises support emotional clarity, self-compassion, and deeper transformation.
In today’s fast-paced and at times overstimulating world, it’s easy to fall into becoming our own harshest critics. The importance of cultivating self-compassion as a vital part of shaping positive mental health and overall well-being. In this post, we will explore what self-compassion is, why it matters, and how you can incorporate it into your daily life for better emotional resilience and healing.
Embracing Self-Compassion: A Path to Healing and Growth Read More »
Caffeine is a staple in many daily routines—whether it’s that first cup of coffee to kickstart the morning or a mid-afternoon pick-me-up. So, what’s the deal with caffeine and its impact on mental health? Let’s explore the research and consider its potential impacts on your well-being.
A Therapist’s Take – What’s the Deal with Caffeine? Read More »
The journey of eating disorder recovery can feel overwhelming, and it’s normal to have a lot of questions and uncertainties. If you’re here, you might be seeking support and clarity on your path of recovery.
6 Important Things to Remember in Eating Disorder Recovery Read More »
Many people entering therapy can feel like they don’t know where to start in choosing activities to assist them in their mental health journeys. Well – you’re in luck! I’m here to share some ideas for outdoor activities to support your mental health for locals in South Florida and Fort Lauderdale.
13 Things to Do Outdoors in the Fort Lauderdale Area (Therapist Approved) Read More »
As a therapist, I am obviously a huge proponent of personal growth and self-improvement, but here’s my issue with the idea of reinventing yourself and making resolutions come the new year…
5 Reasons Why We Should Trash The Idea of “New Year, New Me” Read More »
We have a lot of unlearning to do as a society to confront weight stigma and fatphobia, and to address the systems that contribute. As a HAES-aligned eating disorder therapist, I believe one of the ways we have to do this is taking a look at how Body Mass Index (BMI) is used in Western Medicine.
5 Reasons Why BMI Is BS Read More »
You might have seen on my page that I approach my work as a therapist through a Health At Every Size® (HAES)-informed lens. You might have wondered, “what does that mean?” or maybe that’s part of why you landed on my page to begin with.
Let’s Talk About Health At Every Size®! Read More »