Feeling stuck in cycles of overthinking and rumination? Discover gentle, therapist-guided somatic practices that help you reconnect with your body, access emotions, and begin healing attachment wounds. These small, experiential exercises support emotional clarity, self-compassion, and deeper transformation.
People-pleasing behaviors can seem harmless on the surface, but they can significantly impact your emotional well-being, relationships, and even your self-esteem. If you’re someone who’s always worried about making others happy, often at your own expense, you may be a people-pleaser. But what you may not realize is that people-pleasing is often rooted in deeper emotional experiences and can be a response to past trauma.
11 Signs You’re a People-Pleaser (And How to Break the Cycle) Read More »
Relationships can be some of the most fulfilling aspects of our lives, but they can also be complex, challenging, and sometimes even painful. As we navigate the highs and lows of connecting with others, one of the most important things you can do for yourself is to understand your own boundaries — specifically, your relationship dealbreakers.
Relationship Dealbreakers – Why You Should Know Yours From The Start Read More »
In today’s fast-paced and at times overstimulating world, it’s easy to fall into becoming our own harshest critics. The importance of cultivating self-compassion as a vital part of shaping positive mental health and overall well-being. In this post, we will explore what self-compassion is, why it matters, and how you can incorporate it into your daily life for better emotional resilience and healing.
Embracing Self-Compassion: A Path to Healing and Growth Read More »
Caffeine is a staple in many daily routines—whether it’s that first cup of coffee to kickstart the morning or a mid-afternoon pick-me-up. So, what’s the deal with caffeine and its impact on mental health? Let’s explore the research and consider its potential impacts on your well-being.
A Therapist’s Take – What’s the Deal with Caffeine? Read More »
Binge Eating Disorder (BED) is a complex and often misunderstood condition that affects many individuals. Despite its prevalence, numerous misconceptions persist, leading to stigma and confusion. In this post, we’ll explore six common misunderstandings about BED, from its origins in restriction to the emotional struggles it entails. By debunking these myths, we aim to foster greater awareness and compassion, ultimately guiding those affected toward the support and therapy they need for recovery.
6 Common Misconceptions About Binge Eating Disorder You Need To Know Read More »
The journey of eating disorder recovery can feel overwhelming, and it’s normal to have a lot of questions and uncertainties. If you’re here, you might be seeking support and clarity on your path of recovery.
6 Important Things to Remember in Eating Disorder Recovery Read More »
Many people entering therapy can feel like they don’t know where to start in choosing activities to assist them in their mental health journeys. Well – you’re in luck! I’m here to share some ideas for outdoor activities to support your mental health for locals in South Florida and Fort Lauderdale.
13 Things to Do Outdoors in the Fort Lauderdale Area (Therapist Approved) Read More »
Finding an online therapist can be daunting! Where do you look? What do you look for? How can you be sure they’re the right fit? Knowing where to start and what to look for can save you time, hassle, and hopefully increase the likelihood of finding the online therapist who’s right for you!
How To Choose The Right Online Therapist For You Read More »
Whether you’re single or in a relationship, Valentine’s Day can feel loaded. If you’re in a relationship, Valentine’s Day can come with some high expectations of romance and wanting to feel special. If you’re single, it can kick up some feelings of loneliness or longing. Whatever your relationship status is, know that your feelings about Valentine’s Day are valid.
4 Tips To Have A Valentine’s Day That Doesn’t Suck Read More »