Anxiety

Help! I Don’t Know What To Talk About in Therapy

anxiety, Therapy, Tips / By Danielle Carney, LMHC

The good news is that it’s totally normal to sometimes feel like you’ve run out of things to talk about in therapy. Some weeks just aren’t that eventful. That’s okay! Here are some tips to get the most out of your therapy sessions.

The Vicious Cycle of Anxiety

anxiety, Tips / By Danielle Carney, LMHC

Anxiety can show up in our lives in so many ways. One really annoying way is that when we feel anxious, we usually want to avoid the thing that’s causing us anxiety. While this might make sense instinctively in the short-term, the end result is when we actually have to face the stressor, it becomes so much bigger and scarier.